Health & Wellness Coaching and Nutritional Guidance
Clients are coached to make positive and lasting changes to their health. Guidance through the process of creating a vision for a person's health and well-being, along with developing a healthy mindset and healthy habits are provided with getting encouragement every step of the way until goals are accomplished.
Nutrition Selections can be made here: ninahuggar.goherbalife.com
Clients reflect on their current physical and emotional state, and set goals for what they want to achieve in their overall wellness and health. Clients create plans of action to reach these goals.
- Set and accomplish goals in a way that are empowering and exciting
- Work to achieve and maintain ideal weight
- Energy levels are increased
- The body begins to feel great
- Discover the confidence to create the life you want
- Have the option of enrolling into a mini-size or full-size transformation program for accountability
- Gain access to online workout classes, workout tips and resources
Clients are guided on general nutrition information and provided with recommendations that can help nurture good relationships with food and the body, proactively creating a balanced, healthy lifestyle as one tries to juggle new eating habits, amongst many other things.
Clients learn how to become self-sufficient with making healthier choices.
Clients are educated on healthy weight loss, digestive health, immunity health, heart health, skin hair & nail health, sleep & relaxation, Bone Joint Eye Health, and women & men's health.
Clients will also learn the art and importance of meal prepping.
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